Haste, imposed ideals and disproportionate expectations – all this shapes the picture of modern society. It is not surprising that many of us face problems with self-esteem and self-worth. Have we ever thought that these assessment tools, intended to help, can turn into something completely different?
Self Esteem vs Self Worth
Self-esteem is, first of all, an internal analysis of one’s qualities, successes and failures. It is like a mirror, reflecting our attitude towards ourselves. While self-worth is the emotional side, an assessment of one’s own value, which can vary from positive emotions to indignation towards oneself.
Self-worth as a prison
Too often we find their impact ourselves in a situation where our self-worth becomes a prison surrounded by walls of inflated expectations. Comparing ourselves to the ideals imposed by society creates an atmosphere of continuous comparison and dissatisfaction. How to avoid this trap?
Self-esteem as a whip
Self-esteem, when it their impact betting database becomes a whip, turns our inner world into an arena of constant struggle for perfection. The pursuit of ideals leads to excessive self-criticism, and the inability to achieve inflated standards gives rise to a feeling of dissatisfaction and helplessness.
Developing self-esteem and self-worth
Exercise “Mirror of Realities”
Take a few sheets their impact of paper. Sit down and write down everything you can be proud of, write down all your achievements and any progress. Don’t be shy about noting even small victories. If you have any difficulties, ask your agb directory friends and family to help you. Let the number of points tend to absolute infinity. Take your time. Believe me, you are not as bad as you may think.
Answer the questions. Spend the ultimate guide to segmentation time with this list, discussing and accepting who you are. Restore your pride and bring back the only objective comparison. Your present self, with your past self. Refuse any other assessment and be wary of those who do otherwise.